All forms of smoking carry health risks: cigarettes, marijuana, and e-cigarettes (even nicotine-free ones)!
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Indoor Mold
Is toxic mold growing in your home? It can lurk in more places than you think!
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Outdoor Air Pollution
A known detriment to health, yet most of us are surrounded by it every day! Where does it come from and how do you avoid it?
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Healthy Habits
A healthy lifestyle takes effort, but is well worth it for the benefits. Less anxiety, more energy, and fewer ailments!
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Dairy Intolerance
Many people only have trouble with one of two compounds found in dairy, lactose or casein. Find out which dairy products you can still have!
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SIBO & SIFO
Do you regularly experience severe bloating or diarrhea after meals? Do you suffer from chronic constipation? SIBO or SIFO can be the underlying cause!
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Traditional Diets
Ditch the newfangled diets! A healthy diet starts with age old recipes. Traditional foods have been used to fuel countless generations of people for millennia!
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The Search for a Healthy Diet
We are inundated with studies, facts, and nutritionists telling us how we should eat; often contradicting each other. How can we tell what foods are best?
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The Signs of Poor Health
If you are increasingly troubled by maladies, the reason is often not some rare disease or undiagnosed problem, but poor health.
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Adverse Food Reactions
Food sensitivities cause symptoms from bloating to migraines. Learn to spot which foods are affecting your health!
